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Nourish Your Body, Feel Amazing
Choose the plan that fits your goals
Nourish & Flourish
497$Focus on understanding caloric intake, macronutrients, and portion sizes to ensure you're nourishing your body appropriately without restrictive dieting.Valid for 4 weeks- Initial assessment
- Weekly follow ups
- Customized action plans
Balanced Nutrition
880$Master the art of balanced nutrition by applying portion sizes, healthy eating patterns, and understanding food labels to foster a sustainable lifestyle.Valid for 8 weeks- Initial assessment
- Weekly follow ups
- Customized action plans
- Bi-weekly follow ups (after 1st month)
Wellness
1,195$Achieve harmony between calories consumed and calories expended through proper hydration, stress management, sleep and exercise regimens.Valid for 12 weeks- Initial assessment
- Weekly follow ups
- Customized action plans
- Bi-weekly follow ups (after 1st month)
- Meal plan strategies
- Sleep, stress, exercise strategies
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